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Staying healthy can be expensive in Shanghai, so we're happy to see a couple of freebies floating around this week. First up, American Medical Center is hosting a free luncheon and open house tomorrow. Three of their visiting doctors, all leading sports medicine experts from the US, will be hosting discussions on shoulder, knee, foot and ankle health. At the end of the lunch and talk, you can tour the clinic and speak to the doctors about any niggling aches and pains you've been experiencing and they won't charge you a cent! Check out more details of the event and be sure to RSVP.
On the fitness side of things...
Karma Life Yoga is one of Shanghai's swankiest, best-designed yoga studios. Their first studio is located out on Pucheng Lu, and they're set to open a brand new Puxi location at Xizang Nan Lu, just a few minutes from Xintiandi, in May this year. The new center will have a dedicated Pilates room to add to their range of yoga offerings. That brings them up to four large flow rooms, three hot yoga rooms and one Pilates room between the two centers. To get people excited, Karma Life has been offering free yoga intro classes at their Pucheng Lu location, and the next one is this Wednesday, January 23 at 6pm. There's one on Sunday, January 27 at 12pm too. Call ahead to reserve a slot.
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