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Have you been feeling a little weighed down lately?
If you live a toxic lifestyle?maybe you smoke, drink frequently, or eat a lot of fast food?there is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins.
So regardless of if weight loss, younger looking skin, better digestion, or just more energy is your goal, here are ten of the most effective foods you can eat to help detox and cleanse your body?
1. Artichokes
If you?ve been enjoying a few far too many cocktails over the past few weeks or if you?ve been binging on a weeks? worth of rich, fatty meals, steamed globe artichoke leaves will get your body back to optimal function. ?Plus, artichokes are a great source of antioxidants and fiber to stimulate liver function and help the body digest and cleanse those fatty meals.
Source: http://www.activebeat.com/diet-nutrition/10-most-effective-foods-for-detoxification/
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